Podcast Episodes
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How to let go of the toxic cycle, set boundaries, and move on
You shouldn't have to threaten someone in order to stay with you. You shouldn't have to lower your values or your boundaries to stay inside of a rela…
2 years, 4 months ago
Your only competition is YOU - stop comparing yourself to other people
When you're truly insanely confident in the person that you're becoming and what you're working towards -- there is no competition. The only competit…
2 years, 5 months ago
I got sick from a toxic relationship + how I healed my PCOS naturally
A highly requested topic about how I got physically sick from being in a toxic relationship, and how I was able to heal my body naturally after suffe…
2 years, 5 months ago
How to master your emotions and remain in your power
Have you ever lashed out at someone and later regretted how you responded to a situation? Have you ever overreacted in your relationships and later r…
2 years, 5 months ago
My biggest dating icks + dealbreakers in 2024
Moving into the new year, I've decided that I have new boundaries and standards when it comes to dating, so here's a full episode about it. As always…
2 years, 5 months ago
10 BIG ways to improve your mindset & manifest your dream life
Having a healthy mindset is the key to ultimate success. There's been many times in my life where I've gone through periods of time where my mindset …
2 years, 6 months ago
How to fall in love with YOURSELF in 2024
Fall in love with YOURSELF and your own life in 2024. Let me ask you a serious question. Would you want to date yourself? Would you want to get to kn…
2 years, 6 months ago
Get ready with me for a first date in London (VLOG)
A different type of podcast - vlog style. If you have Spotify, you can watch the video on the app, or watch the video on YouTube here. GET READY WITH…
2 years, 6 months ago
Stop projecting a fantasy of what someone could be…THEY'RE NOT THAT PERSON.
Do you fantasize a lot about the potential of a person? Then this episode is for you. If you continue to try to change or mold someone into something…
2 years, 6 months ago
You’re not “crazy” - why trusting your gut is SO powerful.
Season 1 Episode 22
I pride myself on my sense of intuition, but those gut feelings can be easy to ignore especially if you’re like me and like giving people the benefit…
2 years, 6 months ago