Podcast Episodes
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Try These Emergency Measures to Re-Regulate Anywhere
Everyone, not just traumatized people, gets dysregulated sometimes. And virtually everyone eventually re-regulates. But if you were traumatized at a …
1 year ago
You Hide That You Love Them, and Pretend You’re Their Friend
When you’re into someone but you hide how you really feel, don’t be surprised when the reality of the situation smacks you down. People who were trau…
1 year ago
For Healing, Sane Action is More Powerful Than Sad Stories
The stories you tell yourself are an expression of what YOU believe is important about you. And if you're wedding to saying life is never fair, every…
1 year ago
Join Me in a FREE Daily Practice Call
The Daily Practice is a set of two techniques -- a specific form of writing, followed by a simple meditation, that I was shown 31 years ago when I wa…
1 year ago
How to Become Emotionally "Sober" (4-video compilation)
People who were abused and neglected as children sometimes struggle to stay emotionally regulated. Part of healing is to learn to self-regulate; this…
1 year ago
Self-Differentiation: Interview with Jerry Wise, Family Systems Expert
In this video, I interview fellow YouTuber and Family Systems expert Jerry Wise. He has a deep background in counseling and marriage and family thera…
1 year ago
Don't Let Mean People Destroy Your Focus (#5 in My "Stop Playing Small" Series)
Just when you think things are going well for you, BAM! Someone criticizes you, you get rejected, or you don't get chosen for an opportunity that mea…
1 year ago
Some People Have THIS Huge Advantage (#4 In My "Playing Small" Series)
People sometimes use the word “privilege” as an accusation that allows the accuser to feel better than the person they accuse, and even to shame and …
1 year ago
Childhood Neglect Makes You "Play Small" in Relationships (4-video compilation)
Recognizing your worth after neglect in childhood – where adults literally don’t care for you appropriately, can lead to a kind of emotional “leakine…
1 year ago
Why Being "Fair" Can Be Another Way to PLAY SMALL
If women want to be equal, they should always pay their own share of the bill on dates with men -- or so my mother told me. This is the third video i…
1 year ago