Podcast Episodes
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10 Emotional Regulation Strategies for Everyday Life
For those of us with childhood trauma, this is what can hurt relationships the most: We get overwhelmed and emotionally dysregulated, and with anger …
1 year, 1 month ago
These Red Flags Mean Walk Away! (4-Video Compilation)
One way you can get deeply hurt in a relationship is when you SEE the red flags in your partner's behavior, but instead of confronting them, you gasl…
1 year, 1 month ago
What to Do When You Think Your Partner is Lying
There are SOME people, some situations, that shut down your common sense. You can be going along doing pretty well, you’re seeing life clearly, you’r…
1 year, 1 month ago
Childhood Neglect & The Urge to Abandon Yourself Around Bad People
When you grew up neglected, abandoned, and with none of your needs met – you may be likely to fall in love with people who are unable to provide the …
1 year, 1 month ago
Pretending to Be "Nice" is Manipulation (And It Won't Work)
A “People Pleaser” is someone who abandons their authentic response to other people during their interactions – who abandons their own choices of wha…
1 year, 1 month ago
Healing From The Scapegoat Experience (4-Video Compilation)
To avoid responsibility for their own actions, abusive parents sometimes make one child into a scapegoat, and siblings follow suit. The person scapeg…
1 year, 1 month ago
What To Do When Someone Makes You Feel Creeped Out
Participating in a recovery program is a powerful way to get support and change your life. In any group -- in person or online -- there's always some…
1 year, 1 month ago
How To Heal Hypervigilance From Parents’ Creepy S*x Behaviors
Some people are deeply confused about what’s appropriate to say and do around their kids. When parents are unboundaried like that, walking around und…
1 year, 1 month ago
20 Signs You’re In a Codependent Relationship
If your life energy is strongly concentrated on another person and their dysfunctional behavior... and you believe you'd be happy if you could just m…
1 year, 1 month ago
Break Free from Childhood Trauma Faster (4-Video Compilation)
Many people affected by early trauma work HARD to heal, but don't get results. If you're ready to move forward and you're prepared to make changes th…
1 year, 1 month ago