Podcast Episodes
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The Secret to Getting What You Really WANT
There are two competing ideas in our culture about how you should pursue happiness: One is that anything that happens to you, you have to MAKE it hap…
1 year ago
Here's How You Can Stop Hiding and Start to SHINE
If you’ve been hurt by others SO many times that you can’t face conflicts, disappointments and sad moments, – that’s what I call playing small. And i…
1 year ago
Stop Tolerating People Who Treat You Like S**t (4-video compilation)
A classic sign that a person grew up traumatized is that their life is full of hostile, cruel, and punishing people. If you were abused or neglected,…
1 year ago
Attachment Styles and the Pain of Ending Toxic Relationships
The problem with romantic attachments, especially for those of us who were hurt and neglected as kids, is that our attachment wounds make us feel so.…
1 year ago
How to Express Anger Without Ruining Everything
When you get angry and people can hear it in your voice? They don’t like it! And you know what? That’s OK! Because in a healthy relationship, it’s OK…
1 year, 1 month ago
Stop Letting Your Trauma Drive Decision-Making
With unhealed trauma wounds, it's easy to make terrible mistakes at critical moments. Times of stress (which is often when you have to make important…
1 year, 1 month ago
What To Do When You Can't Let Go of The One You Love (4-Video Compilation)
Romantic obsession with someone you can’t have is a sneaky, life-wrecking toxin – a "drug" that feels great at first. It seems like if you could just…
1 year, 1 month ago
What to Do When You’re In Love With Someone Who Can Ruin Your Life
Work is the worst place to fall in love with someone you can’t have – or rather, someone with whom you're forbidden to pursue a relationship with. Wo…
1 year, 1 month ago
The Limits of Empathy in Toxic Relationships
The trouble with being abused is that it can wreck your thinking... You disconnect. You go numb. And when you feel awful inside, you can't always tel…
1 year, 1 month ago
Why Doing HARD THINGS Helps You Heal, with Commune Founder Jeff Krasno
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chr…
1 year, 1 month ago