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Stop Tolerating People Who Treat You Like S**t (4-video compilation)
A classic sign that a person grew up traumatized is that their life is full of hostile, cruel, and punishing people. If you were abused or neglected,…
10 months, 3 weeks ago
Attachment Styles and the Pain of Ending Toxic Relationships
The problem with romantic attachments, especially for those of us who were hurt and neglected as kids, is that our attachment wounds make us feel so.…
10 months, 3 weeks ago
How to Express Anger Without Ruining Everything
When you get angry and people can hear it in your voice? They don’t like it! And you know what? That’s OK! Because in a healthy relationship, it’s OK…
10 months, 3 weeks ago
Stop Letting Your Trauma Drive Decision-Making
With unhealed trauma wounds, it's easy to make terrible mistakes at critical moments. Times of stress (which is often when you have to make important…
10 months, 3 weeks ago
What To Do When You Can't Let Go of The One You Love (4-Video Compilation)
Romantic obsession with someone you can’t have is a sneaky, life-wrecking toxin – a "drug" that feels great at first. It seems like if you could just…
11 months ago
What to Do When You’re In Love With Someone Who Can Ruin Your Life
Work is the worst place to fall in love with someone you can’t have – or rather, someone with whom you're forbidden to pursue a relationship with. Wo…
11 months ago
The Limits of Empathy in Toxic Relationships
The trouble with being abused is that it can wreck your thinking... You disconnect. You go numb. And when you feel awful inside, you can't always tel…
11 months ago
Why Doing HARD THINGS Helps You Heal, with Commune Founder Jeff Krasno
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chr…
11 months ago
What to Do When You're Ready or Total Transformation (4-video compilation)
So many people are stuck in their CPTSD symptoms. How can you face your trauma symptoms and make REAL changes that last? In this 4-video complication…
11 months ago
Unhealed Trauma & Poor Boundaries Make Finding The ONE Feel Impossible
When your heart’s desire is to find a love that’s lasting and real, listen to that. This is what you are meant to have. And if you grew up with traum…
11 months ago