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For Healing, Sane Action is More Powerful Than Sad Stories
The stories you tell yourself are an expression of what YOU believe is important about you. And if you're wedding to saying life is never fair, every…
10 months ago
Join Me in a FREE Daily Practice Call
The Daily Practice is a set of two techniques -- a specific form of writing, followed by a simple meditation, that I was shown 31 years ago when I wa…
10 months ago
How to Become Emotionally "Sober" (4-video compilation)
People who were abused and neglected as children sometimes struggle to stay emotionally regulated. Part of healing is to learn to self-regulate; this…
10 months ago
Self-Differentiation: Interview with Jerry Wise, Family Systems Expert
In this video, I interview fellow YouTuber and Family Systems expert Jerry Wise. He has a deep background in counseling and marriage and family thera…
10 months, 1 week ago
Don't Let Mean People Destroy Your Focus (#5 in My "Stop Playing Small" Series)
Just when you think things are going well for you, BAM! Someone criticizes you, you get rejected, or you don't get chosen for an opportunity that mea…
10 months, 1 week ago
Some People Have THIS Huge Advantage (#4 In My "Playing Small" Series)
People sometimes use the word “privilege” as an accusation that allows the accuser to feel better than the person they accuse, and even to shame and …
10 months, 1 week ago
Childhood Neglect Makes You "Play Small" in Relationships (4-video compilation)
Recognizing your worth after neglect in childhood – where adults literally don’t care for you appropriately, can lead to a kind of emotional “leakine…
10 months, 1 week ago
Why Being "Fair" Can Be Another Way to PLAY SMALL
If women want to be equal, they should always pay their own share of the bill on dates with men -- or so my mother told me. This is the third video i…
10 months, 2 weeks ago
The Secret to Getting What You Really WANT
There are two competing ideas in our culture about how you should pursue happiness: One is that anything that happens to you, you have to MAKE it hap…
10 months, 2 weeks ago
Here's How You Can Stop Hiding and Start to SHINE
If you’ve been hurt by others SO many times that you can’t face conflicts, disappointments and sad moments, – that’s what I call playing small. And i…
10 months, 2 weeks ago