Podcast Episodes

Affirming Words

Season 2

In this episode, Karen Key Smith talks about the power of words to affirm oneself and others. She emphasizes the importance of choosing words wisely …

2 years, 11 months ago

I Consider My Words

Season 2

On this episode of My Happy Ass Life, Karen Key Smith talks about the weight of our words and the importance of considering our words before we speak…

2 years, 11 months ago

Keystone Habits With Special Guest Sheldon Jernigan

Karen and Sheldon discuss the keystone habits that have helped Sheldon navigate recovery and become a better human. They delve into the importance of…

2 years, 11 months ago

The Weight Of Our Words

Season 2

In this episode, Karen discusses the weight of our words and how they can impact others. She shares personal anecdotes and insights from Andy Stanley…

2 years, 11 months ago

The Light Of Exposure

Episode 2

Karen Key Smith discusses the importance of exposing our defects and weaknesses to the light of day to create more of what works in our lives. She sh…

2 years, 11 months ago

Coffee With Garrett Aune

Season 2

Karen Key Smith has the amazing Garrett Aune on the show to talk about his exciting adventure to Mount Everest base camp. Karen and Garrett discuss t…

2 years, 11 months ago

Life And Peace

In this episode Karen shares the importance of confronting dysfunctional behavior instead of just accepting it. She shares personal stories of how sh…

2 years, 11 months ago

On The Other Side

Season 2

Today Karen t talks about how we often hold onto things in our lives long past their useful life, just like we do with expired food in the refrigerat…

2 years, 11 months ago

Coffee With Britt Gonzalez

Today Karen and her daughter Britt Gonzalez discuss what is saving their lives, including humor, writing, having a goal, and exercise. Main takeaway…

2 years, 11 months ago

God Be With You

Season 2

In this episode of Happy Ass, we learn how to say goodbye in a kind way. By exploring the origins of the word "goodbye," we discover that goodbyes ca…

2 years, 11 months ago