Podcast Episodes

Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

Season 3 Episode 2

⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️
Mental Stillness | 20 Minute Yoga Nidra/NSDR


Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will co…

Published on 11 months, 4 weeks ago

Day One | Yoga Nidra for Deep Inner Peace | Rest & Restore Series

Season 3 Episode 1

⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️

Deep Inner Peace | 20 Minute Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will co…

Published on 1 year ago

N.108 The Ultimate Yoga Nidra for Complete Deep Sleep | 50 Minutes

Season 2 Episode 108

Welcome to the 108th session of Yoga Nidra & Beyond.

Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 i…

Published on 1 year ago

E.007 | East Forest x Ayla Nova | Healing Music & Beyond

Season 1 Episode 7

Join Ayla Nova in a profound dialogue with Krishna-Trevor Oswalt, the visionary artist behind East Forest. In this exclusive interview, we delve into the transformative power of his project, "Music f…

Published on 1 year, 1 month ago

N.107 Yoga Nidra for Cutting Cords & Deep Release | Beyond Sleep

Season 2 Episode 107

Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of a…

Published on 1 year, 2 months ago

N.106 Advanced: Yoga Nidra for Releasing Stress and Anxiety

Season 2 Episode 106

Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to 

As the ancient wisdom of the Bhagavad Git…

Published on 1 year, 4 months ago

N.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 Minutes

Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is…

Published on 1 year, 5 months ago

E.006 The Truth Behind My Yoga Nidra Pause

Season 1 Episode 6

Watch on YouTube: https://youtu.be/kPhJPokdZo8

I am sharing some important updates about our journey together on this channel.

As many of you know, my passion for Yoga Nidra extends beyond our practice…

Published on 1 year, 6 months ago

N.104 Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR

Season 2 Episode 104

Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into yo…

Published on 1 year, 6 months ago

N.103 The Ultimate Yoga Nidra For A Calm Mind & Better Sleep | 50 Minutes

Season 2 Episode 103

Welcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in…

Published on 1 year, 6 months ago