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N.007 Non Sleep Deep Rest | Yoga Nidra Heart Chakra | 40 Minutes | NSDR
Season 2 Episode 7
~Ready to unlock your heart? In this yoga nidra practice you are invited to set yourself free as you move through all of the koshas. Expand the space within your heart to unlock your deepest desires.…
Published on 3 years, 3 months ago
N.006 Shift Your Reality | Meditation | 10 Minute Meditation
Season 2 Episode 6
Are you struggling with being present? Often we search for relief everywhere except the source, within. Take an opportunity now to experience your safe space within.
In this 10 minute reality shifting…
Published on 3 years, 3 months ago
E.002 Benefits of Yoga Nidra
Season 1 Episode 2
Yoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the …
Published on 3 years, 3 months ago
N.005 Yoga Nidra for Healing Rest | 20 minutes | Body Scan | Sleep Meditation
Season 2 Episode 5
Tired of feeling sick and tired? Add Yoga Nidra to your your self care or anxiety/stress management tool box and begin to feel yourself transform after each practice! This 20 minute Yoga Nidra brings…
Published on 3 years, 3 months ago
N.004 Yoga Nidra for Intentional Living | 45 Minutes | Self Awareness Meditation
Season 2 Episode 4
How to live life more intentionally...
Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, y…
Published on 3 years, 3 months ago
N.003 Yoga Nidra for Golden Healing | 35 minutes | Sleep Yoga | Deep Rest
Season 2 Episode 3
//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces, beauty is welcome to the process. Take this time…
Published on 3 years, 3 months ago
N.002 Yoga Nidra for Complete Rest | 45 Minutes | Sleep Yoga
Season 2 Episode 2
Dealing with stress and anxiety? Have you tried Yoga Nidra?! If not, this is the practice you have been waiting for. It is as simple as taking a moment out of your day for complete rest and stillness…
Published on 3 years, 3 months ago
N.001 Yoga Nidra for Calming the Mind | 50 Minutes | Sleep Yoga
Season 2 Episode 1
Have you been busy ruminating over the past or worrying about the future? There is no better time than the present to reset yourself! You are invited, now, to calm your mind.
Today, many of us suffer…
Published on 3 years, 3 months ago
E.001 Introduction to Yoga Nidra & Beyond
Season 1 Episode 1
~ Introduction to Yoga Nidra & Beyond ~
We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do we re-act, diving back into repeated patterns? or do …
Published on 3 years, 3 months ago