Podcast Episodes

N.017 Non Sleep Deep Rest | Yoga Nidra for Healing | 27 Minutes | NSDR

Season 2 Episode 17

Healing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between sti…

Published on 3 years, 1 month ago

N.016 Yoga Nidra for Gratitude | Giving Thanks | Gratitude Meditation | 40 Minutes

Season 2 Episode 16

When in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/s…

Published on 3 years, 2 months ago

N.015 Yoga Nidra for Letting Go | Nervous System Reset | Yogic Sleep | 45 minutes *NEW*

Season 2 Episode 15

Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to…

Published on 3 years, 2 months ago

N.014 Yoga Nidra for Inner Alignment | 30 Minutes | NSDR

Season 2 Episode 14

Move into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practice the more you become in tune with your inner sel…

Published on 3 years, 2 months ago

Yoga Nidra for Letting Go | Nervous System Reset | Yogic Sleep | 45 minutes

Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to…

Published on 3 years, 2 months ago

N.013 Yoga Nidra for Self Acceptance | 50 Minutes | NSDR *FULL VERSION*

Season 2 Episode 13

Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of int…

Published on 3 years, 2 months ago

Yoga Nidra for Self Acceptance | 50 Minutes | NSDR

Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of int…

Published on 3 years, 2 months ago

N.012 Yoga Nidra for Deep Sleep | Total Mind and Body Relaxation | Sleep Meditation | 45 Minutes

Season 2 Episode 12

Now, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As yo…

Published on 3 years, 3 months ago

N.011 Yoga Nidra for Anxiety Relief | 35 minutes | Sleep Yoga

Season 2 Episode 11

Feeling anxious? Looking for a way to relax? You are not alone...

Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Wo…

Published on 3 years, 3 months ago

N.010 Nervous System Reset | Yoga Nidra | Physiological Sigh | 25 Minutes | NSDR

Season 2 Episode 10

Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down?
You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes b…

Published on 3 years, 3 months ago