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N.037 Yoga Nidra | Raise Your Vibration | Calm the Nervous System |44 Minutes
Season 2 Episode 37
Without the mud, there can be no lotus... Learn and release so you can raise your vibration.
Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, heal…
Published on 2 years, 9 months ago
N.036 Inviting in the Light: A Morning Yoga Nidra for Inner Clarity | 23 Minutes
Season 2 Episode 36
This yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred.
The practice begins with settling into a comfortable position and takes you …
Published on 2 years, 9 months ago
N.035 Yoga Nidra for Sleep | Heal and Transform While You Sleep | 50 Minutes
Season 2 Episode 35
Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart.
The practice begins with lying dow…
Published on 2 years, 9 months ago
N.034 Embrace Yourself: Yoga Nidra for Self Love | 50 Minutes
Season 2 Episode 34
Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perf…
Published on 2 years, 10 months ago
N.033 Connect with the Present Moment: A Guided Yoga Nidra Journey | 22 Minutes
Season 2 Episode 33
This yoga nidra session is designed to help you connect with the present moment. The practice of yoga nidra, also known as "psychic sleep," is a powerful tool for reducing stress and promoting deep r…
Published on 2 years, 10 months ago
N.032 Yoga Nidra for New Moon Manifestation | NSDR | 52 Minutes
Season 2 Episode 32
This guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice is perfect for anyone who wants to start the new-…
Published on 2 years, 10 months ago
N.031 Find Relief from Chronic Pain with Yoga Nidra | 43 Minutes
Season 2 Episode 31
The reign of pain lies mainly in the brain.
- Dr. Howard Schubiner
Yoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. I…
Published on 2 years, 10 months ago
N.030 The Path to Inner Peace: A Yoga Nidra Practice of Forgiveness | 47 Minutes
Season 2 Episode 30
Yoga Nidra, also known as "yogic sleep," is a powerful practice that combines deep relaxation, meditation, and self-inquiry. This specific Yoga Nidra practice focuses on forgiveness, an essential asp…
Published on 2 years, 10 months ago
N.029 Yoga Nidra for Energy Clearing: A Guided Meditation for Renewal and Rejuvenation | 34 minutes
Season 2 Episode 29
Yoga Nidra is a powerful meditation technique that involves deep relaxation and focused awareness. It is often referred to as "yogic sleep," as it allows the body to relax completely while the mind r…
Published on 2 years, 10 months ago
N.028 Yoga Nidra for Letting Go and Self Acceptance | 55 Minutes | New Year New Nidra
Season 2 Episode 28
Yoga nidra is a deeply restorative and rejuvenating practice that can be beneficial for both the body and mind. It is said to help individuals tap into a state of consciousness between waking and sle…
Published on 2 years, 11 months ago