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N.047 Yoga Nidra for Shadow Work (without music) | NSDR | 48 Minutes
Season 2 Episode 47
Yoga Nidra is a powerful practice that guides you to a state between wakefulness and sleep, where you can access your subconscious and bring about healing for your body and mind. This practice encour…
Published on 2 years, 6 months ago
N.046 Yoga Nidra | Cosmic Fluidity | 50 Minutes | Yogic Sleep
Season 2 Episode 46
Yoga Nidra is a practice that guides you to experience a deeper relationship with yourself by becoming an observer of your inner complexity. The goal is not to attain perfection but to exercise the c…
Published on 2 years, 7 months ago
N.045 Yoga Nidra | Release Stress and Anxiety | NSDR | 48 Minutes
Season 2 Episode 45
Yoga Nidra is a powerful relaxation technique that can help release stress and anxiety, bringing you back to the present moment. It is a guided meditation that involves lying down comfortably, closin…
Published on 2 years, 7 months ago
N.044 Yoga Nidra for Deep Healing Rest | 17 Minutes | NSDR
Season 2 Episode 44
Welcome to this 17-minute Yoga Nidra practice that will guide you through a journey of returning to your body, releasing tension, and reaching a state of complete relaxation.
As we go through our busy…
Published on 2 years, 7 months ago
N. 043 Yoga Nidra for Dreamy Sleep | Sleep Meditation | 44 Minutes
Season 2 Episode 43
Yoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During the practice focus on acknowledging your wildest …
Published on 2 years, 7 months ago
N.042 Nidra Yoga: A Deep Meditation for Total Peace | 32 Minutes | NSDR
Season 2 Episode 42
Nidra Yoga is a transformative practice that leads to a state of non-sleep deep rest, resulting in total peace. This ancient technique involves lying down in a comfortable position and being guided t…
Published on 2 years, 8 months ago
N.041 Yoga Nidra | A Pearl of Inner Wisdom | 52 Minutes | NSDR
Season 2 Episode 41
Yoga Nidra is a form of guided meditation to help you release physical, emotional, and mental tension. In this practice, you will be invited to lie down comfortably, close your eyes, and focus your a…
Published on 2 years, 8 months ago
N.040 Yoga Nidra for Balancing Your Energy | NSDR | 40 Minutes
Season 2 Episode 40
Welcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart, mind, and soul. Similar to spring cleaning for y…
Published on 2 years, 8 months ago
N.039 Yoga Nidra for Spring Equinox | NSDR | 52 Minutes
Season 2 Episode 39
The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practi…
Published on 2 years, 8 months ago
N.038 Yoga Nidra for Better Sleep | 61 Point Relaxation | 30 Minutes | Body Scan
Season 2 Episode 38
Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minut…
Published on 2 years, 9 months ago