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E.009 The Pathway of Becoming | Heart-Led Nova Nidra
Season 1 Episode 9
Are you ready to become a Nidra/NSDR Guide?
Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from…
Published on 10 months, 1 week ago
E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
Season 1 Episode 7
Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somati…
Published on 11 months ago
Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore
Season 3 Episode 10
⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️
Inner Light | 20 Minute | Yoga Nidra/NSDR
Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This an…
Published on 11 months, 1 week ago
Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore
Season 3 Episode 9
⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
Mental Clarity | 20 Minute | Yoga Nidra/NSDR
Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a pow…
Published on 11 months, 3 weeks ago
Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore
Season 3 Episode 8
⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️
Emotional Rest | 20 Minute | Yoga Nidra/NSDR
Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and…
Published on 11 months, 3 weeks ago
Day Seven | Access Joy with Yoga Nidra | Rest & Restore
Season 3 Episode 7
⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️
Access Joy | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will conn…
Published on 11 months, 3 weeks ago
Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music
Season 3 Episode 6
⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️
Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova…
Published on 11 months, 3 weeks ago
Day Five | Yoga Nidra for Creating Balance | Rest & Restore
Season 3 Episode 5
⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️
Balance | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect …
Published on 11 months, 3 weeks ago
Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore
Season 3 Episode 4
⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will co…
Published on 11 months, 3 weeks ago
Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series
Season 3 Episode 3
⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will con…
Published on 11 months, 4 weeks ago