Podcast Episodes
Back to Search
Letting Go of Shame: Kyriakos Gold on Self-Acceptance & Identity – Ep 115
Episode 115
What if healing didn’t come from discipline, masking or “doing better,” but from kindness?
In this episode, Kyriakos Gold shares his story of unmaski…
5 months ago
Episode 114: How to Build Habits That Stick (Not Rely on Willpower) – Claire Jackson
Episode 114
Ever wonder why building habits feels easy one week and impossible the next?
In this episode, Australia’s Chief Habits Officer Claire Jackson joins Je…
5 months ago
Episode 113: How to Prioritize Tasks and Stay Focused | Productivity Tips from Jeremy & Joey – Ep 113
Episode 113
Ever have difficulty deciding which task to do first?
Dive in as hosts Jeremy Nagel and Joey Corea unpack how to prioritise without overthinking. They…
5 months, 2 weeks ago
Episode 112: Late ADHD Diagnosis, Parenting & Productivity with Lou Zoanetti
Episode 112
Welcome to episode #112! We’re thrilled to be joined by Lou Zoanetti today.
Lou Zoanetti is the CEO and Founder of Brightworks, an early careers consu…
5 months, 2 weeks ago
Episode 111: Yush Sztalkoper
Episode 111
Welcome to episode #111! We’re thrilled to be joined by Yush Sztalkoper.
Yush Sztalkoper is a neurodivergent entrepreneur, coach and founder of Neuro…
5 months, 4 weeks ago
Episode 110: Reuben Schwartz
Episode 110
Welcome to episode #110! We’re thrilled to be joined by Reuben Schwartz
In this episode, startup consultant Reuben Schwartz shares his late autism dia…
5 months, 4 weeks ago
Episode 109: Warwick Donaldson
Episode 109
Welcome to episode #109! We’re thrilled to be joined by Warwick Donaldson.
Warwick Donaldson is the founder and managing director of CapXcentric, a st…
6 months ago
Episode 108: Neurodivergence, Trauma, & Healing: A Guide with Nuria Melchor
Episode 108
Welcome to episode #108! Today we’re joined by Nuria Melchor Fernández
In this episode of Focus and Chill, Jeremy sits down with Nuria Melchor Fernánd…
6 months, 2 weeks ago
Episode 124: Ani Moller
Episode 124
Welcome to Episode #124! We’re joined today by Ani Moller.
Ani Moller is a leadership and life coach who works with neurodivergent professionals — es…
7 months, 1 week ago
Episode 107: Jonathan Mok
Episode 107
Welcome to episode #107! Today we’re joined by Jonathan Mok.
Jonathan was diagnosed with ADHD and autism in 2019 at the age of 37, a turning point tha…
7 months, 3 weeks ago