Podcast Episodes
Back to SearchThe Difference Between Pursuing and Chasing
Season 3 Episode 33
In this coaching session, Jillian helps a listener untangle what he thought was anxious attachment and reveals what may actually be happening instead…
6 months, 3 weeks ago
The 7 Habits of Happy Couples
Season 3 Episode 32
What actually makes a relationship healthy—and why do so many couples miss the basics? In this episode, Jillian shares the seven principles that keep…
7 months ago
Why We Stay Too Long in the Wrong Relationships with Sarah Shahi
Season 3 Episode 31
Actress and author Sarah Shahi joins Jillian for an unfiltered conversation about heartbreak, childhood wounds, and the patterns that shape the way w…
7 months, 1 week ago
Why Your Relationship Feels Harder Than It Should
Season 3 Episode 30
The biggest threat to your relationship might not be your communication — it might be the story you’re telling yourself. In this episode, Jillian exp…
7 months, 2 weeks ago
How To Heal Low Self-Worth and Anxious Attachment
Season 3 Episode 29
What if the story you’ve been telling yourself — that you’re “too much,” too sensitive, or too difficult — was never actually true? In this listener …
7 months, 3 weeks ago
Why You Don’t Have to Forgive Them with Dr. Ellen Langer
Season 3 Episode 28
Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you th…
8 months ago
The #1 Reason Why You’re Unlucky in Love
Season 3 Episode 27
With Valentine’s Day around the corner, Jillian dives into one of the biggest obstacles to real love today — the growing resentment and distrust betw…
8 months, 1 week ago
How To Choose Your Life Partner
Season 3 Episode 26
Jillian works with a listener who’s spent most of her adult life in long-term relationships and is now learning how to trust herself in choosing love…
8 months, 2 weeks ago
Jay Shetty: When a Relationship is Beyond Repair
Season 3 Episode 25
Jillian sits down with Jay Shetty to talk about what “the work” in love actually looks like — in real time. Jay shares why he created Messy Love (his…
8 months, 3 weeks ago
Red Flag: The Controlling Partner
Season 3 Episode 24
What happens when a relationship starts with intensity, reassurance, and “I’ve done the work” — and then slowly turns into jealousy, control, and emo…
8 months, 4 weeks ago