Podcast Episodes

Minicast: If you make this SIMPLE connection, it will make everything better (performance, sleep, relationships etc.)

Season 3 Episode 6

Hi all!

I recorded this minicast after the gym when I was SO FIRED UP and let me tell you why.

When we take care of our health and connect it to other …

3 years ago

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Unfiltered: My personal journey through wellness, career and success. Why should you trust me?

Season 3 Episode 5

This is an important episode!  Trust is very important.  I want you to trust me. I am giving you a ton of content and I am also building trust in my …

3 years, 1 month ago

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Minicast: Is the grass greener? Do I have to get up early to be successful? 3 myths we need to talk about

Season 3 Episode 4

Hi all! I've been thinking about this podcast for quite some time and wanted to dive in. I was enlightened from a previous podcast about this topic a…

3 years, 1 month ago

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Social Media and Mental Health: Pros and Cons and what you can do about it with Licensed Therapist Kim German

Season 3 Episode 3

This is a fantastic episode of iSLAY Podcast! We are going to talk about the biggest elephant in the room, social media.  My friend Kim German is a l…

3 years, 1 month ago

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Minicast: If you struggle with social media, change your algorithm. MUST LISTEN

Season 3 Episode 2

Hey ya'll!! This is some advice and conversations we need to have.  We are in a mental health crisis.  I go more in depth with this in a future podca…

3 years, 1 month ago

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Together we SLAY: 3 Key messages you need to hear today to optimize your growth and peace

Season 3 Episode 1

Hello Slayers!

It's time.  I have decided to go all in on the people helping business.  I left my corporate job and am here to help others full time. …

3 years, 1 month ago

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Minicast: How YOU can create whatever lifestyle YOU want

Season 2

Hey everyone!! 

We all need to stop comparing where we are at in life and our journeys.  It's ruining our happiness! In this podcast, I tell a story a…

3 years, 2 months ago

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7 science backed tips to help YOU be more FIT

Season 2

Hi all! This one is a great episode.  I have a background in wellness, degree in Exercise science and have been working in the health industry for al…

3 years, 3 months ago

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MiniCast: Having a moment and need a reset? Here are 4 simple things you can do TODAY

Season 2

Hi all! We all go through it and sometimes we just need to take a step back and have a little reset.  This happens to me and when I do these 4 things…

3 years, 3 months ago

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Five lies you're being told about what it takes to be successful - you NEED to hear this

Season 2

Hi all! I've done some much reflecting and have been thinking a lot about this stuff.  I had to do a podcast about it!  

There are many ways to get to…

3 years, 3 months ago

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