Podcast Episodes
Back to SearchThe Truth About Castor Oil: Health Benefits You Didn’t Know About + How To Use It Safely | BOK
241: Ever wondered what’s so special about castor oil? Spoiler alert: It’s not just for old-timey remedies! In this episode, I’m breaking down how th…
1 year, 7 months ago
Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS! | Amanda Kuda
240: If you are thinking about quitting alcohol or perhaps you just did Dry January and are considering "what now"? - this is the episode for you! To…
1 year, 7 months ago
WAIT! - Lucky Charms, Froot Loops, + Other Products Don’t Need To Remove Their Dyes? | BOK
Episode 239
239: Red 3 was recently banned, but what products actually contain red 3? Not Froot Loops! Not Lucky Charms! Not Red Vines or M&Ms! Today I will expl…
1 year, 7 months ago
My Husband Lost His Property in a Fire….He Shares It All, How to Cope, Evacuation Tips, & How IT Opened The Door To….. | Rory Cameron
238: My husband, Rory, shares his experience of his property burning down, Tips if you need to evacuate / are a fire victims, how he dealt mentally, …
1 year, 7 months ago
Food Dye Exposed | BOK
237: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your be…
1 year, 7 months ago
How The Structure Of Food Impacts Their Calories | Dr. Sarah Berry
236: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the …
1 year, 7 months ago
1300 Cosmetic Ingredients Are Banned In Europe Yet Only 11 Are Banned In The USA: WHY + What Clean Options Do We Have Here? | BOK
235: There are over 1300 cosmetic ingredients banned or heavily restricted in Europe yet there are only 11 ingredients banned in the USA for cosmetic…
1 year, 7 months ago
The Constipation Conversation: Get Relief By Timed Eating | Dr. Vincent Pedre
Episode 234
234: Have you heard of the gut circadian rhythm? We often talk about our overall circadian rhythm, and most of us automatically think about sleep—wak…
1 year, 7 months ago
Botox Risks | BOK
233: On this week's Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox.
→ Frownies Wrinkle Patches
→ Further Food’s Gelatin
As …
1 year, 8 months ago
Eating CARBS On A SIBO Diet While Still Keeping Your Blood Sugar Balanced | Phoebe Lapine
232: Do you know there are actually low-carb potatoes?
Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you c…
1 year, 8 months ago