Podcast Episodes

How To Decode Food Packaging Labels

We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters …

Published on 4 weeks ago

Barriers in Male Self-Development

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently publis…

Published on 4 weeks, 1 day ago

The Art Of Letting Go

How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkes…

Published on 1 month ago

Protect Your Energy Online

Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns cre…

Published on 1 month ago

Heal From Your Friendship Breakup

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or so…

Published on 1 month ago

Why You Need To Learn To Receive

Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and re…

Published on 1 month ago

What A Conscious Relationship Asks of You

Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other complicated emotions we don’t want to be spending…

Published on 1 month ago

What They Don't Tell You About Birth Control

Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The Business of Birth Control – a truth finding …

Published on 1 month, 1 week ago

Differentiate Passion From Purpose

We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How…

Published on 1 month, 1 week ago

Internal Family Systems For More Peace

Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are. 

In this epis…

Published on 1 month, 1 week ago