Podcast Episodes

Making Small Changes For Big Impact

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing hea…

Published on 2 weeks ago

Akashic Records + Timeline Hopping

Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to har…

Published on 2 weeks, 1 day ago

Blood Sugar, Cortisol + The 30/30 Rule

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight l…

Published on 2 weeks, 4 days ago

Getting Over Your First Breakup

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the proces…

Published on 2 weeks, 5 days ago

Become an Explicit Communicator

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secr…

Published on 2 weeks, 6 days ago

Learn From Your Suffering

Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, nav…

Published on 3 weeks ago

What Do You Actually Enjoy?

Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her se…

Published on 3 weeks, 1 day ago

Allow Yourself To Feel All The Feels

Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for another awakening, as they unravel the mysteries of hum…

Published on 3 weeks, 4 days ago

Navigating Drama with More Awareness

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to …

Published on 3 weeks, 5 days ago

Understanding Ozempic + GLP-1

Curious about the connection between your gut, brain and blood glucose?

Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you…

Published on 3 weeks, 6 days ago