Podcast Episodes
Back to Searchchatting about cbum + gymshark, the wellness physique, and how long to do a cut
in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach,…
1Â year, 8Â months ago
chatting about how julia REALLY feels about show day
show day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back …
1Â year, 8Â months ago
chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep
while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into …
1Â year, 8Â months ago
chatting about julia’s peak week plan + her mindset going into the show
hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like f…
1Â year, 8Â months ago
chatting about the gymshark dipped waistband leggings and what your gym hair says about you
in today's episode, we're chatting about the latest controversial gymshark dipped waistband leggings, drop what you think about them below! plus we a…
1Â year, 8Â months ago
chatting about feeling confident in your clothes, quitting prep, and unsupportive family
in today's episode, we dive into listener questions about feeling confident in your clothes, the emotional journey of quitting a competition prep, an…
1Â year, 8Â months ago
chatting about balancing motherhood and fitness with kendall’s mom
We have a super special guest on today's episode... Kendall's mama!! Join Kendall as she interviews her mom and chat about balancing motherhood with …
1Â year, 8Â months ago
chatting about julia’s BIG prep updates + new low weight + moving
In this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that h…
1Â year, 9Â months ago
chatting about the DCC doc + your most embarrassing gym stories
in today's episode we chatted about the craziness that was the DCC (Dallas Cowboys Cheerleaders) Doc on Netflix. From the uniforms, to the choreograp…
1Â year, 9Â months ago
chatting about bodybuilding | show day essentials + finding a coach + post show rebound
we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from find…
1Â year, 9Â months ago