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Why You Are Tired All The Time
Episode 482
This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.
Feeling tired during the day may not just be due to a poor night’s sl…
4 years, 8 months ago
How To Reverse Your Biological Age with Dr. Kara Fitzgerald
Episode 481
This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market.
What if I told you it was possible to reverse your age by three years,…
4 years, 8 months ago
The 5 Main Ways To Prevent Alzheimer's & Dementia
Episode 480
This episode is brought to you by Rupa Health and Paleovalley.
Protecting your brain and cognitive function is not just for the elderly. It’s never t…
4 years, 9 months ago
5 Easy Ways To Improve Your Health Today
Episode 479
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.
Wellness is more than just eating right and exercising; it’s also m…
4 years, 9 months ago
The Keys To Living To 120: Blue Zone Wisdom with Dan Buettner
Episode 478
This episode is brought to you by Eight Sleep, Athletic Greens, and Mitopure.
I recently spent time in Sardinia, Italy, which is known for having one …
4 years, 9 months ago
How To Do Intermittent Fasting For Weight Loss & Better Health
Episode 477
This episode is brought to you by Rupa Health and ButcherBox.
Fasting is a great way to optimize your health, and it’s more approachable than you mig…
4 years, 9 months ago
Daily Steps To Reduce Your Chances Of Getting Cancer
Episode 476
This episode is sponsored by Thrive Market, Athletic Greens, and Rupa Health.
The school of thought around cancer used to be focused only on the genet…
4 years, 9 months ago
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Brain Inflammation In Chronic Fatigue And Depression
Episode 474
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. …
4 years, 9 months ago
Reversing Chronic Disease And Aging By Fixing Insulin Resistance with Dr. Ben Bikman
Episode 475
This episode is sponsored by Rupa Health, BiOptimizers, and HigherDOSE.
We’re up against an epidemic of chronic metabolic diseases. One thing they al…
4 years, 9 months ago
Why You Should Stop Eating Most Dairy
Episode 473
This episode is brought to you by Rupa Health and Paleovalley.
We’ve been told over and over again that dairy is a great source of calcium; that milk …
4 years, 9 months ago