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How Much And What Types Of Exercise Are Needed To Age Well?
Episode 676
This episode is brought to you by Athletic Greens and BiOptimizers.
It’s no surprise that physical movement is one of the best habits you can possibl…
2 years, 11 months ago
The Science Of Plant-Based Meat vs Grass-Fed Meat with Stephan van Vliet
Episode 675
This episode is brought to you by Rupa Health, Cozy Earth, BON CHARGE, and Mitopure.
If you’ve ever wondered if plant-based meat alternatives are nutr…
2 years, 11 months ago
How Having Variety In Your Diet Creates Health
Episode 674
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.
It can be easy to fall into a food rut, eating the same things week…
2 years, 11 months ago
The Good Type Of Stress: Hormesis
Episode 673
This episode is brought to you by Rupa Health and Athletic Greens.
Hormetic stressors are good stressors. These are actions that, in the right dose, …
2 years, 11 months ago
How To Let Go Of Suffering And Embrace What Is with Yung Pueblo
Episode 672
This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers.
I bet most of us can relate to having negative thoughts on rep…
2 years, 11 months ago
How To Identify And Correct Nutrient Deficiencies
Episode 671
This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.
A shocking 99 percent of Americans are nutrient deficient, includin…
2 years, 11 months ago
What Actually Causes Aging?
Episode 670
This episode is brought to you by Rupa Health and Athletic Greens.
To understand and combat rapid aging, we need to understand what causes aging, chr…
2 years, 11 months ago
The 3 Biggest Myths About Emotional Eating with Marc David
Episode 669
This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure.
Many of us turn to food to cope with feelings, then we beat ours…
2 years, 11 months ago
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Alzheimer’s Disease
Episode 668
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. …
2 years, 11 months ago
How Protein Reduces Cravings, Supports Muscle, And Promotes Health
Episode 667
This episode is brought to you by InsideTracker, Mitopure, and Pique.
Many people are confused about how much protein they should be eating and where …
2 years, 11 months ago