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Simple Ways To Upgrade Your Health
Episode 736
This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens.
There are many areas of life that we can dial in for …
2 years, 7 months ago
How To Prioritize Self-Care And Reset Your Stress Response
Episode 735
This episode is brought to you by BiOptimizers and Athletic Greens.
Taking care of yourself, practicing self-love and self-compassion, working on a gr…
2 years, 7 months ago
How To Train Our Minds To Be Happier with Dan Harris
Episode 734
This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo.
We are a culture obsessed with happiness, except we’ve been goin…
2 years, 7 months ago
Why Psychedelics May Be The Future Of PTSD, Addiction, And Depression Treatment
Episode 733
This episode is brought to you by Rupa Health, InsideTracker, and LMNT.
Compounds that have long been considered recreational drugs by conventional st…
2 years, 7 months ago
How To Reduce Your Environmental Toxin Exposure
Episode 732
This episode is brought to you by Rupa Health and InsideTracker.
We’ve become exposed to a greater number of environmental toxins than ever before. En…
2 years, 7 months ago
How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz
Episode 731
This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels.
Contrary to popular belief, women cannot follow the same health an…
2 years, 7 months ago
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Lessons From Our Past On How To Live Better and Longer In Our Future
Episode 730
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. …
2 years, 7 months ago
How To Support Your Brain, Improve Energy, And Use Exercise As Medicine
Episode 729
This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens.
Finding ways to add movement into your daily routine is one of the ab…
2 years, 7 months ago
How To Follow The Pegan Diet
Episode 728
This episode is brought to you by Rupa Health and Athletic Greens.
You can exercise, meditate, sleep, and take all the supplements in the world, but u…
2 years, 7 months ago
What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray
Episode 727
This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor.
Real, whole foods contain information in the form of vitamins, min…
2 years, 7 months ago