Podcast Episodes
Back to SearchHangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
Episode 963
We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode…
1 year, 11 months ago
Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky
Episode 962
Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and …
1 year, 11 months ago
How Meditation Rewires Your Brain and Reduces Stress
Episode 961
What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” …
1 year, 11 months ago
The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman
Episode 960
Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can’t afford to sk…
2 years ago
How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt
Episode 959
Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day, a …
2 years ago
Why Processed Foods Are Worsening Your ADD and ADHD Symptoms
Episode 958
Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicol…
2 years ago
Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman
Episode 957
Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and can…
2 years ago
Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson
Episode 956
What if we could predict disease before it even starts? In this episode, I’m joined by Dr. Jeremy Nicholson to explore the cutting-edge science of pr…
2 years ago
Why Ultra-Processed Foods Are So Addictive
Episode 955
Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down…
2 years ago
My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman
Episode 954
Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient d…
2 years ago