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265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD
Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, h…
3 years, 1 month ago
264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD
Dr. Jeffrey Bland is a highly respected thought leader who has spent more than four decades focused on the improvement of human health through system…
3 years, 1 month ago
263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD
Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of …
3 years, 1 month ago
262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty aci…
3 years, 2 months ago
261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD
Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disor…
3 years, 2 months ago
260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki
Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with th…
3 years, 2 months ago
259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich
Tucker Goodrich is a Wall Street tech analyst and health science enthusiast who is passionate about raising awareness of the detrimental effects of s…
3 years, 2 months ago
258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube channel that has over three million subscribers. He…
3 years, 2 months ago
257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain
Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can…
3 years, 2 months ago
256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD
Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, M…
3 years, 3 months ago