Podcast Episodes

355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in …

2 years ago

354: NASA Astronaut Explains How to Live Your Dream Life and Achieve the Impossible | Mike Massimino, PhD

Mike Massimino served as a NASA Astronaut from 1996 until 2014 and flew in space twice: STS-109 on space shuttle Columbia in March 2002 and STS-125 o…

2 years ago

353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson

Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He's the founder of Primal …

2 years ago

352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. 

15 Daily Steps to Lose Weight and Prevent Disease…

2 years, 1 month ago

351: The Shocking Root Cause of Parkinson's Disease and How to Prevent It | Ray Dorsey, MD

Ray Dorsey, MD is a Professor of Neurology at the University of Rochester where he is working to identify and eliminate the root causes of Parkinson'…

2 years, 1 month ago

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Foun…

2 years, 1 month ago

349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman

Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman has reported from fifty countries across the globe. He…

2 years, 1 month ago

348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka

Gary Brecka is a former life insurance analyst, human biologist, host of the Ultimate Human podcast, and co-founder of 10X Health System.

15 Daily St…

2 years, 1 month ago

347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD

Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He's one of Hollywood's most in-deman…

2 years, 1 month ago

346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD

Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communication expert. She addresses the root causes of stres…

2 years, 1 month ago