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375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD
Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundbreaking work revolutionized trauma treatment, int…
1 year, 10 months ago
374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk
Kimbal Musk is a chef, philanthropist, and entrepreneur. His personal mission is to empower and invest in the next generation who are building a heal…
1 year, 10 months ago
373: How to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg
Charles Duhigg is a Pulitzer Prize-winning journalist and the author of Supercommunicators: How to Unlock the Secret Language of Connection.
15 Daily…
1 year, 10 months ago
372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD
Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program …
1 year, 10 months ago
371: Why Boys and Men Are Suffering Today, and What To Do About It | Warren Farrell, PhD
Dr. Warren Farrell has been a pioneering figure in gender studies since the 1960s. He is the author of The Boy Crisis: Why Our Boys Are Struggling an…
1 year, 10 months ago
370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND
Dr. Stephen Cabral overcame his own health challenges through alternative medicine, inspiring him to help others achieve optimal health. He is the au…
1 year, 11 months ago
369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, research-backed supplements and foods that support …
1 year, 11 months ago
368: The Top Causes of Low Testosterone in Men and How to Boost It Naturally | Tracy Gapin, MD
Tracy Gapin, MD, is a Board-certified urologist, men's health expert, author, and speaker who specializes in precision medicine. Using cutting-edge a…
1 year, 11 months ago
367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams
Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik explore self-discovery, wellness, and personal grow…
1 year, 11 months ago
366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfu…
1 year, 11 months ago