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Mark Katz on overcoming depression with the keto diet!
In this episode, I speak with Mark Katz and how he used the ketogenic diet to overcome his depression. We started with the different levels of depression and how they affect us. Mark tells us his 6 p…
Published on 6 years, 11 months ago
Dr. Anthony Jay on our hormonal disruption from estrogen!
In this episode, I speak with Dr. Anthony Jay on how estrogens are disrupting our hormones! Dr. Jay is incredibly knowledgable on this topic and I learned so much. He talked about what is actually in…
Published on 6 years, 11 months ago
Jim Morgenstern on chiropractic care and improving mobility!
In this episode, I speak with friend and former client, Jim Morgenstern on the importance of chiropractic care and mobility. Jim dives into his motivation for starting keto and how it has positively …
Published on 6 years, 11 months ago
Trish Hogan on keto marathons and changing the lives of others!
In this episode, I speak with good friend and Keto Brick Crew member Trish Hogan! Trish was a former figure competitor who has since transitioned into running marathons. We talk about the misconcepti…
Published on 6 years, 11 months ago
Ben Davis on running one ultra-marathon a month with keto!
In this episode, I had repeat guest Ben Davis talk to us about his ultra marathon experience. Ben set out to run one ultra-marathon a month in 2018. I wanted to get him back on the show to describe w…
Published on 6 years, 11 months ago
Crystal Love and myself and our full 2018 year-end review!
In this episode, I do a 2018 year-end review with my lovely fiancé Crystal Love! We dive deep into all the main nutritional takeaways we've learned this year and what we plan to do differently going …
Published on 7 years ago
Kim Howerton on dieting the right way with sustainability!
In this episode, I speak with Kim Howerton on the sustainability of long-term dieting! We dive into how she controls her eating habits and how low she recommends taking carbohydrates. We talk about t…
Published on 7 years ago
Dr. Ryan Lowery on next level ketogenic research!
In this episode, I speak with Dr. Ryan Lowery on some of the new science behind ketogenic performance. We dive into how he has been able to make a greater impact by stepping outside of traditional ac…
Published on 7 years ago
Cory Conklin on his keto transformation and new business!
In this episode, I speak with seasoning expert Cory Conklin on his keto transformation and how he started his spice business! Cory transitioned from a very unhealthy HCG diet to the ketogenic diet an…
Published on 7 years ago
Rachel Gregory and Danny Vega on keto for the whole family!
In this episode, I speak with two repeat guests, Danny Vega and Rachel Gregory! They have partnered up to create a ketogenic program that benefits the whole family. Rachel brings an interesting persp…
Published on 7 years ago