Podcast Episodes
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Brandon Clark on the depths of reverse dieting, the Keto Brick Shred, and knowing your why!
Brandon Clark, the CPO of Keto Brick joins me today to talk about everything to do with what followed his first-ever bodybuilding competition as well as what he would have done differently. We talk a…
Published on 5 years, 7 months ago
Mike Gorman on leading a healthy Ketogenic life, admitting when you've overdone it, and finding your why!
Mike "Gormy" Gorman and I talk about all things Keto in this podcast. We talk about how Covid-19 has affected the Keto Community, as well as his own endeavors. We discuss what it's like to have a fam…
Published on 5 years, 7 months ago
Michelle Hurn on long distance running, anorexia, being a dietitian and changing her life with Keto!
Michelle and I talk at length about what a healthy diet can truly mean for someone, as well as her past with anorexia, and how she overcame it. We talk about her high carb diet and how switching to a…
Published on 5 years, 7 months ago
Jim Howard on his Ketone Testing Breathalyzer!
Jim and I dive into testing ketones and really talk about tracking data. We discuss what made him come up with the idea, and how far it's come since then. We talk about the benefits of tracking, and …
Published on 5 years, 7 months ago
Jonathan Shane on going through a contest prep during a pandemic, being a marathon runner and sticking to your guns!
In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 while wading through a pandemic. We talked about g…
Published on 5 years, 7 months ago
Connie Nightingale on being a female bodybuilder while maintaining Super-Mom Status!
Connie and I talk about all things to do with being a female bodybuilder, and what goes into the hard work that it takes. We discuss the life journey that led her to bodybuilding, how she started com…
Published on 5 years, 7 months ago
William Parker on his amazing story as a pro-wrestler turned Truck Driver Chef!
William Parker and I really get into the amazing story that starts with him reaching 500+lbs at the end of high school, to becoming a pro-wrestler, to him becoming a truck-driver-chef! This guy has a…
Published on 5 years, 7 months ago
Kara Collier on creating a Continuous Glucose Monitor!
Kara and I dive deep into everything that goes into continuous glucose monitoring. We talk about how she got the idea, and what sparked her inspiration to create this amazing device. We talk about th…
Published on 5 years, 7 months ago
Carolina Cartier on transforming her life after losing over 200lbs!
Carolina and I dive into female health as well as hormones and fighting PCOS. We discuss how she lost over 200lbs and reversed several health issues while gaining her life back. We go into the import…
Published on 5 years, 8 months ago
Brian Gryn on all things to do with intermittent fasting!
Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle. We discuss w…
Published on 5 years, 8 months ago