Podcast Episodes
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Surviving a Competition Prep as a Spouse with Crystal Sikes
To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her experience living with me during the last 33 weeks. T…
2 years, 3 months ago
World’s Competition Recap
I recently competed in the last of five competitions this season, the World's Competition for the natural bodybuilding world. It has been a long jour…
2 years, 3 months ago
Keeping Holiday Eating Under Control with Greg Mahler
With the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, Greg Ma…
2 years, 3 months ago
Maintaining a Positive Mindset During Competition Season
Due to my busy travel and competition schedule, I haven't been able to schedule podcast interviews like usual. As a result, I've been documenting my …
2 years, 4 months ago
Sleep Optimization and a Giveaway!
If you've listened to me for a while, you know how much I value good, quality sleep, but the fact remains that I lack in the slumber department. For …
2 years, 4 months ago
Post-show Banter with Greg Mahler
I'm short on time, short on sleep, and short on podcast episodes, so I welcomed my good friend and client, Greg Mahler, on the show to recap my compe…
2 years, 4 months ago
Shining the Light on Disordered Eating with Dr. David Wiss
If you've followed me for a while, you know that disordered eating is an issue that I have struggled with and an issue that I have also helped multip…
2 years, 4 months ago
From NFL Fullback to CEO with Chris Manderino
Being a professional athlete may be a dream come true for a lot of people, and it certainly was for Chris Manderino. He was a fullback in the NFL for…
2 years, 4 months ago
Keeping Your Hormones Happy with Christian Unger
Do you have questions about hormone health or hormone replacement therapy? For this episode, I welcome back Christian Unger, who is well-versed in ho…
2 years, 4 months ago
Beauty Products and Beef Tallow with Matthew Stillman
Are you interested in more naturally-based skin care products? Matthew Stillman is the CEO of Primal Derma and he challenges us to get back to connec…
2 years, 4 months ago