Podcast Episodes

Episode 14- Warm Up So You Can Throw Down

Season 1 Episode 14

Warming up, mental toughness, NICA, Gravel Worlds, and our desperate need to coordinate our notes

3 years, 5 months ago

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Episode 13- Winter Is Coming

Season 1 Episode 13

Winter is make-or-break for the competitive cyclist. Here's how to do more making, and less breaking.

3 years, 5 months ago

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Special Episode- The Hardest Conversation That We're Not Having

A painful (but hopefully useful) look at a silent plague.

3 years, 6 months ago

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Episode 12- Are you a protein, or a PRO-TEEN?

Season 1 Episode 12

Worlds, protein, etc.

3 years, 6 months ago

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Episode 11- DR. TAPER: Take two peaks and call me in the morning

Season 1 Episode 11

Want to make sure that your training actually translates into results? Listen up...

3 years, 6 months ago

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Episode 10- I pity the poor fuel

Season 1 Episode 10

We cover the lowest-hanging fruit in cycling.

3 years, 6 months ago

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Episode 9- *Insert hydration-based clickbait title here*

Season 1 Episode 9

A P2P recap, a boost/DUB discussion, a chat about hydration, and a partridge in a pear tree.

3 years, 6 months ago

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Episode 9- Tic Tactic Toe

Season 1 Episode 9

We talk trails, tech, and tactics. (Alliteration is fun.)

3 years, 7 months ago

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Episode 8- Recovery p/b Venmo

Season 1 Episode 8

Dan and Joe answer rapid fire questions before tackling our white whale: recovery.

3 years, 7 months ago

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Episode 7- Are you TIREd of Zone 2?

Season 1 Episode 7

Dan and Joe ROLL through a talk about tires, TREAD lightly into a discussion on Zone 2, and get a GRIP on how many puns is TOO many puns.

3 years, 7 months ago

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