Podcast Episodes
Back to Search32. FRIDAY COFFEE CHAT: Enjoying Time Alone, Crying Over Sauerkraut, & The Secret Cervical Fluid Society
Episode 32
Welcome to the FIRST EVER Friday Coffee Chat episode!!! I've been wanting to start these for awhile and I'm so excited. These are just meant to be a …
2 years, 6 months ago
31. My Gut Health Journey + How I Healed
Episode 31
In this episode I talk about my lifelong struggle with gut health. I share about the experiences I had, what worked, what didn't, and what eventually…
2 years, 6 months ago
30. Listen To This While You Grocery Shop!
Episode 30
Pretend I’m hanging out with you while you grocery shop and telling you alllll the things you should + shouldn’t buy, explaining to you what words on…
2 years, 7 months ago
GIRL'S GIRL SERIES: ABI FERNANDINI On Building Your "Holistic Health Team" & Simple Tips For BIG Change
Episode 29
In this episode I sit down with the amazing Abi Fernandini (@abifernandini) to chat alllll things women's health. This episode is a POWERHOUSE of goo…
2 years, 7 months ago
Simple Tips To TRANSFORM Your SLEEP
Episode 28
In this episode we are talking SLEEP! Listen in for five game-changer tips to transform the quality of your sleep.
Links to things mentioned:
App to ma…
2 years, 7 months ago
How I Cultivated LIFE-GIVING Friendships
Episode 27
I have received an overwhelming amount of messages from women on social media asking me "HOW did you find like-minded friends"... women open up to me…
2 years, 7 months ago
GIRL'S GIRL SERIES: THE OLIVE OIL QUEEN On Her Gut Healing Journey & Preparing For Wild Pregnancy (& A BIG Announcement!)
Episode 26
In this episode I sit down with Mia aka The Olive Oil Queen. We dive into her 6 year struggle with gut issues and how she eventually healed herself t…
2 years, 8 months ago
If You Struggle With Heavy Emotions In Your LUTEAL PHASE... Listen To This
Episode 25
In this episode, I challenge you to dig deeper into the reason behind why you may be feeling heavy emotions in your luteal phase. And no... it's not …
2 years, 8 months ago
Stop SABOTAGING Your Future Self
Episode 24
If you feel stuck right now and need a little "kick in the butt" pep talk, this episode is for you :)
Have feedback or questions? Text us! We LOVE hea…
2 years, 8 months ago
GIRL'S GIRL SERIES: (PART 2) ISABELLA MARCAL On Raising Healthy Babies, Cultivating a Strong Family Unit, And The Rise Of ELA SKIN CO.
Episode 23
I am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk!
Isabella is a wife, mother, and the CEO of Ela Skin Co. (My FAVORITE tall…
2 years, 8 months ago