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077: Joshua Becker on Minimalism with a Family to Decrease Stress & Clutter
Episode 77
Minimalism has become incredibly popular over the past several years (I’m a big fan as well), and today I’m talking to Joshua Becker …
8 years, 11 months ago
076: Genevieve Howland on How to Optimize Your Pregnancy & Birth Experience
Episode 76
Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” YouTube channel and bl…
8 years, 11 months ago
075: Wardeh Harmon on Using the Instant Pot & Fermenting Anything
Episode 75
My guest Wardeh Harmon (also known as ‘Wardee’) is quite literally a living encyclopedia when it comes to traditional food preparatio…
8 years, 11 months ago
074: Dr. Izabella Wentz on How to Improve Hashimoto's in 2 Weeks
Episode 74
My long health struggle with an underactive thyroid (finally diagnosed as Hashimoto’s thyroiditis) makes me especially value my guest…
8 years, 11 months ago
073: Daniel DeBaun on How to Avoid EMFs, WiFi, & Radiation
Episode 73
There’s no doubt manmade EMFs (electromagnetic fields) are on the rise and growing by the minute in our technology-driven world. Cell…
9 years ago
072: Robb Wolf on How to Turn Off Cravings & Rewire Your Appetite
Episode 72
Ever struggle to find a way to turn off cravings for junk food like cookies, candy, or soda … or even for healthy foods like whole ca…
9 years ago
071: Heather Dessinger on Strange Things Tried In the Name of Health
Episode 71
Katie and Heather Dessinger discuss all the unusual things they’ve tried in the name of health! But there are two things they aren’t …
9 years ago
070: Justin Mares on How Bone Broth Is Not Created Equal
Episode 70
I’m a big fan of homemade broth and it is one of the first foods my babies get. I use it often in cooking and sometimes just drink a …
9 years ago
069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches
Episode 69
Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they are talking birth freedom, gut heal…
9 years, 1 month ago
068: Toni Harman on The Miracle of Microbirth & What Every Mother Should Know
Episode 68
Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new resea…
9 years, 1 month ago