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067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips
Episode 67
The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat d…
9 years, 1 month ago
066: John Durant on Voting with Your Dollars to Make Health Changes
Episode 66
One of the trickiest things I do as a health blogger is decide which companies and products to use for my family and to recommend to …
9 years, 1 month ago
065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use
Episode 65
If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oil…
9 years, 1 month ago
064: CIA Agent Jason Hanson on How to Keep Your Family Safe
Episode 64
If you watch the news, it can feel as if life is never truly safe and that even a routine trip to the park with children can be a dan…
9 years, 1 month ago
063: Todd White on How to Choose Healthy Wine
Episode 63
As a mom of six, it’s long been part of my weekly ritual to sit down with my husband after the kids are in bed and enjoy all a good g…
9 years, 2 months ago
062: Jasmina Aganovic on Good Clean Dirt
Episode 62
Today I’m spending time with Jasmina Aganovic, scientist, cosmetics expert, and president of Mother Dirt, a fascinating company found…
9 years, 2 months ago
061: Maneesh Sethi on Using the Pavlok To Change Habits
Episode 61
In this “electrifying” interview, I catch up with Maneesh Sethi, blogger, world traveler, and creator of Pavlok, a behavior modificat…
9 years, 2 months ago
060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health
Episode 60
Cate Shanahan M.D, author of Deep Nutrition (one of my favorite books), is a board-certified family physician. She trained in biochem…
9 years, 2 months ago
059: Heather Dessinger on Goals, Parenting & Saunas
Episode 59
Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a…
9 years, 2 months ago
058: Dr. Michael Breus on Improving Sleep Through Chronotypes
Episode 58
When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his informati…
9 years, 6 months ago