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201: Mark Sisson on Instant Pot Tips for a Keto Diet
Episode 201
I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset…
7 years, 4 months ago
200: Katie & Heather on the Most Important Thing for Health
Episode 200
This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost …
7 years, 4 months ago
199: Autumn Smith on How Diet Affects Mental Health
Episode 199
There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleo…
7 years, 5 months ago
198: Leah Segedie on How to Avoid the Worst Offenders in Your Home
Episode 198
We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’s …
7 years, 5 months ago
197: Ron Lieber on Raising Financially Responsible Kids
Episode 197
Today’s guest isn’t an expert on health… unless you’re talking about financial health! Ron Lieber has been the “Your Money” columnist…
7 years, 5 months ago
196: Angelique Panagos on How the Modern World Is Changing Our Hormones
Episode 196
As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angeliqu…
7 years, 5 months ago
195: A Saunacast Announcement from Wellness Mama & Mommypotamus
Episode 195
If you know me, you probably know my friend Heather of Mommypotamus. We’re known for hanging out in the sauna together (usually over …
7 years, 5 months ago
194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets
Episode 194
I could not be more excited about today’s conversation and today’s guest because I am here with Nora Gedgaudas who is by and large on…
7 years, 5 months ago
193: Daniel DeBaun on Protecting Your Family From 5G & Other EMFs
Episode 193
The controversy surrounding EMFs never seems to end, and with good reason. The technology is changing quickly with the rise of 5G and…
7 years, 5 months ago
192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones
Episode 192
Do you ever feel stressed about trying not to be stressed? I’m sure we’ve all been there, and I’m grateful we have an expert like Dr.…
7 years, 5 months ago