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221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health
Episode 221
I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieute…
7 years, 2 months ago
220: Will Kleidon on The Most Effective Way to Use CBD & Why Most Don’t Work
Episode 220
Today’s episode is all about CBD, a hot topic in the health world and one I get so many questions about. My guest Will Kleidon founde…
7 years, 2 months ago
219: Kiran Krishnan on Why Everything We Know About Probiotics Is Wrong
Episode 219
I’ve spent many years researching and writing about gut health, but current research shows much of what we thought we knew about prob…
7 years, 2 months ago
218: 21 Tiny Habits That Can Drastically Change Your Life This Year
Episode 218
Happy New Year to you! Hopefully we are all enjoying a little down time today with the family, so this episode will be short and swee…
7 years, 2 months ago
217: Connie Zack on the Benefits of Saunas
Episode 217
You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what ty…
7 years, 3 months ago
216: 9 Powerful Lessons I Learned the Hard Way in 2018
Episode 216
Merry Christmas and Happy Holidays wherever you are in the world and whatever traditions you celebrate! Today, I’m sharing a few of o…
7 years, 3 months ago
215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life
Episode 215
Today we deviate a bit from our normal topics but it’s one that I think is equally important — our financial health. Krisstina Wise i…
7 years, 3 months ago
214: Dane Johnson on Mindset & Personalization for Lifelong Health
Episode 214
Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis L…
7 years, 3 months ago
213: Dr. Katie Marks-Cogan on Allergy Prevention & With Ready, Set, Food!
Episode 213
Today’s episode is going to answer a lot of questions I get from you all on the topic of food allergies. It feels like every family i…
7 years, 3 months ago
212: Brittany Watkins on How to Release Cravings & Emotional Eating
Episode 212
As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understand…
7 years, 3 months ago