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Ep 26 - Intention Setting Workshop
Episode 26
This might be the most powerful practice you can do ALL year!
Do you struggle with setting clear goals for the coming year?
Or perhaps you are like m…
3 years, 9 months ago
Ep 25 - Alleviate Stress: A Meditation
Episode 25
To say that stress ‘just isn’t good for us’ is a vast understatement.
Chronic stress can lead to brain changes which can contribute to anxiety, depres…
3 years, 9 months ago
Ep 24 - Living with Secondary Cancer with Emma Campbell
Episode 24
In today’s episode, I speak to Emma Campbell who has been diagnosed with secondary breast cancer in 2014. I am trying to find out how much the menopa…
3 years, 9 months ago
Ep 23 - What’s in My Well-Being Toolbox?
Episode 23
I believe that we need to tap into many “well-being buckets” in order to manage our menopause after a cancer diagnosis.
I doubt that just by doing on…
3 years, 10 months ago
Ep 22 - Antidepressants to Treat the Symptoms of Menopause after Cancer with Alison Macbeth
Episode 22
In today’s episode, I want to discuss the use of antidepressants for the management of menopause symptoms once you’ve had a cancer diagnosis.
I am jo…
3 years, 10 months ago
Ep 21 - The Treatment Gap in Young Adults with Jemima Reynolds
Episode 21
If you’re in your 20s and 30s and think that you’re somehow in menopause since your cancer diagnosis, even if you’re not quite sure, this episode is …
3 years, 10 months ago
Ep 020: Does Herbal Medication Work? With Melinda McDougall & Anita Ralph
Episode 20
Herbal medicine is one of the most used complementary therapy by people with cancer. Yet, I feel the majority of us don’t actually know what it reall…
3 years, 10 months ago
Ep 019: Exercise Can Reduce Your Risks of Recurrence by 30%! Is it True? with Sarah Newman & Professor Anna Campbell
Episode 19
Did you know that exercise can reduce your risk of a cancer recurrence by up to 30%?!
In a recent post in my Facebook group I asked my community of w…
3 years, 10 months ago
Ep 018: A Meditation for When we Feel ‘Broken Bodied’ and Want to Heal
Episode 18
This meditation is for anyone, regardless of what has happened to you until now.
Although you are in the home of The Menopause And Cancer podcast, I …
3 years, 11 months ago
Ep 017: Understand Your Fertility Options Post Cancer Diagnosis with Kate Pleace
Episode 17
Today on the podcast I want to welcome Kate. Kate is a registered nurse who has spent over 13 years specialising in women’s health with extensive exp…
3 years, 11 months ago