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Ep 33 - This is My Truth
Episode 33
Today’s episode is a little different - I want to share my truth with you and be as open as I can be with my experiences of life over the last two mo…
3 years, 4 months ago
Ep 32 - Bowel Cancer and the Effects of Histamine Intolerance
Episode 32
Histamine Intolerance is one of the much lesser-known symptoms of menopause and I am delighted to welcome Dr Anisha Patel onto this week's episode. A…
3 years, 4 months ago
Ep 31 - What Cancer Took from Us & Hot Flushes
Episode 31
In a recent poll in my private Facebook group, I asked our members to tick all the symptoms they associate with being in menopause after cancer. I pl…
3 years, 4 months ago
Ep 30 - Rethinking Tamoxifen & Aromatase Inhibitors
Episode 30
Both tamoxifen and aromatase inhibitors (AIs) are hormonal therapies used in the treatment of oestrogen-positive (ER-positive) breast cancers to stop…
3 years, 4 months ago
Ep 29 - Integrative Cancer Care - what else can I do?
Episode 29
Do we need a supplement? Do they even work?
How should we eat in menopause after cancer? How to move?
Anti-Inflammatory diets? What does that actually …
3 years, 5 months ago
Ep 28 - Breathing to Thrive
Episode 28
I met Sophie Trew years ago when she was organising Trewfields, a holistic well-being festival for cancer folk. It was wonderful. Today she is a brea…
3 years, 5 months ago
Ep 27 - My 5 Top Tips for a Clear Start into 2023!
Episode 27
Welcome to 2023!
Before I bring you lots of great experts again this year before we dive deep into the nitty-gritty of how to manage menopause after c…
3 years, 5 months ago
Ep 26 - Intention Setting Workshop
Episode 26
This might be the most powerful practice you can do ALL year!
Do you struggle with setting clear goals for the coming year?
Or perhaps you are like m…
3 years, 6 months ago
Ep 25 - Alleviate Stress: A Meditation
Episode 25
To say that stress ‘just isn’t good for us’ is a vast understatement.
Chronic stress can lead to brain changes which can contribute to anxiety, depres…
3 years, 6 months ago
Ep 24 - Living with Secondary Cancer with Emma Campbell
Episode 24
In today’s episode, I speak to Emma Campbell who has been diagnosed with secondary breast cancer in 2014. I am trying to find out how much the menopa…
3 years, 6 months ago