Podcast Episodes
Back to Search
What Depression Really Feels Like: Lessons and Stories of Hope
Episode 307
As 2022 comes to a close, we reflect on some of the most powerful conversations from the past year—conversations that remind us what depression reall…
3 years, 9 months ago
Depression at Christmas: Coping with Loneliness and Grief During the Holidays
Episode 306
Christmas can be especially difficult for those living with depression, grief, or loneliness. While many people celebrate joy and togetherness, other…
3 years, 9 months ago
What I Wish I Knew as a Teenager Struggling With Depression
Episode 305
What would you say to your younger self if you could go back in time?
In this heartfelt episode of Giving Voice to Depression, author and advocate Cha…
3 years, 9 months ago
Free Mental Health Tools for Stress Relief: Mindfulness, Breathing, and Self-Compassion Practices
Episode 304
In this episode of Giving Voice to Depression, Dr. Barbara Moser shares three simple, research-backed practices you can use anytime to calm anxiety, …
3 years, 9 months ago
Mindfulness and Self-Compassion for Depression Relief: Simple Daily Practices
Episode 303
In this episode of Giving Voice to Depression, Terry and Dr. Anita Sanchez speak with Dr. Barbara Moser, a medical doctor and long-time suicide preve…
3 years, 9 months ago
Living with Depression: Why Talking Openly Can Be the First Step to Healing
Episode 302
What happens when we finally speak the truth about depression? In this episode of SelfWork, Dr. Margaret sits down with Terry McGuire, former journal…
3 years, 10 months ago
Behavioral Activation for Depression: How Small Actions Break the Cycle
Episode 301
What if depression isn’t just sadness, but something more insidious—like a parasite that feeds on your energy, motivation, and joy?
In this episode of…
3 years, 10 months ago
Living With Bipolar Disorder: Finding Light in the Darkness of Depression
Episode 300
What does it mean to call depression a “terrible gift”?
In this powerful episode of Giving Voice to Depression, poet and artist Kristen Roedl shares h…
3 years, 10 months ago
Managing Depression During the Holidays: Tips to Protect Your Mental Health
Episode 299
Navigating the holiday season while living with depression can be overwhelming. In this episode, clinical psychologist Anita and host Terry discuss w…
3 years, 10 months ago
Depression in Black and Brown Communities: Breaking Stigma and Seeking Help
Episode 298
In too many Black and Brown communities, depression and other mental health struggles are hidden behind stigma, silence, and cultural expectations of…
3 years, 10 months ago