Podcast Episodes
Back to SearchImproving Your Social Wellness and Why it Matters
Episode 46
In this episode I talk about the importance of healthy connections and how they impact your overall well-being! Loneliness is an epidemic and one th…
2 years, 9 months ago
Guided Meditation to Shift Perspective
Episode 45
Happy Monday! Today is my birthday, so naturally I was inspired to create a meditation that involves basking in the beauty of life and all that it ha…
2 years, 9 months ago
EFT Tapping: Relieve Stress, Anxiety and Receive Abundance!
Episode 44
In this episode I show you how to use EFT, which is the emotional freedom technique and also known as "tapping." Studies have shown that by using th…
2 years, 9 months ago
Wellness Wednesday! Shifting Your Mindset to Elevate Your Life
Episode 43
Happy Wellness Wednesday! A day for you to receive one quick tip encouraging habits and practices that will contribute to your overall health and wel…
2 years, 9 months ago
Guided Meditation to Connect to Breath
Episode 42
Use this guided meditation to deepen your breathwork practice, allowing you to become connected and aligned. Breath is our connection to life. Bre…
2 years, 9 months ago
Creating Good Vibes and Making a Positive Impact with Carly Gilleland
Episode 41
In this episode, Carly Gilleland, the Founder + CEO of The Good Vibe Media and The Good Vibe Studios shares her journey on how she has built a succes…
2 years, 9 months ago
Wellness Wednesday! Setting Healthy Boundaries
Episode 40
Welcome back all you beautiful souls and Happy Month of May! This happens to be my birthday month, yes I know, Chrissy May - born in May :) It’s als…
2 years, 9 months ago
Guided Meditation to Elevate Your Life
Episode 39
Use this guided meditation to elevate your current state of being and begin to step into a new reality! You can be, do or have anything you desire.…
2 years, 9 months ago
The Art of Becoming with Tiffany Featherstone
Episode 38
In this episode, local Phoenix Artist, Tiffany Featherstone gets candid on realigning with her passion after years in the real estate industry. Our …
2 years, 9 months ago
Guided Meditation to Reprogram Your Mind
Episode 37
Hello beautiful soul! Use this guided meditation to reprogram your subconscious mind through powerful and positive affirmations. Repetition is key, …
2 years, 10 months ago