Podcast Episodes
Back to SearchHow To Heal Your Body With Intermittent Fasting
Season 1 Episode 93
Intermittent fasting is the best way of eating you can follow when you're trying to heal and strengthen your body. By restricting your food intake to…
7 years, 3 months ago
The Importance Of The Beautiful No
Season 1 Episode 92
Have you ever had a disappointment that's turned out to be one of the best things that have ever happened to you? That's the concept of a beautiful n…
7 years, 3 months ago
How To Naturally Improve Your Thyroid Health
Season 1 Episode 91
Has your thyroid stopped working? An unhealthy thyroid, caused by Hashimoto's disease or Hypothyroidism, can make you lethargic, overweight, and achy…
7 years, 3 months ago
How To Bring The Spark Back To Your Sex Life with Julva
Season 1 Episode 90
In this episode of Couch Talk, I'm answering all your questions about Julva, my all-natural, anti-aging cream for your vulva. I get a lot of question…
7 years, 4 months ago
How To Heal After A Disaster Using The Five Gifts
Season 1 Episode 88
A lot of people don't realize that grief and tragedy can take literally years to get to a point of acceptance with it. And while it's a very real pro…
7 years, 4 months ago
How To Perfect Your Pelvic Floor Exercise Routine
Season 1 Episode 87
A staggering 30 million women worldwide suffer from pelvic pain, and it's not only those who have had children. In fact, most women go without talkin…
7 years, 4 months ago
Keto-Green™ Q&A
Season 1 Episode 86
Keto-Green is the way of eating, and living I developed when I entered perimenopause, and I've shared it in the hope that it helps other women combat…
7 years, 4 months ago
How To Naturally Reverse Autoimmune Disease
Season 1 Episode 85
Autoimmune conditions are becoming more and more common, especially among American women. Why is that? And is it possible to reverse these conditions…
7 years, 5 months ago
What To Do When You Find Yourself At A Fork In The Road
Season 1 Episode 84
Feeling stuck in a rut and in need of a change is an incredibly common feeling. In fact, as we mature and age, this feeling will intensify as we find…
7 years, 5 months ago
How To Keep The Spark Alive & Thriving In Your Relationship
Season 1 Episode 83
Falling in love is the easy part. The chemical reaction in your body when you find someone to share your life with is fun, exciting, and adventurous.…
7 years, 5 months ago