Podcast Episodes

175: A Game-Changing Toolkit to Help Kids Conquer Worry and Build Courage

The world has changed, and raising kids now requires a new kind of courage.

In this encouraging, yet practical episode, Dr. Alison is joined by couns…

8 months, 2 weeks ago

174: TikTok Therapy Trends, Overprotective Parenting, and Raising Resilient Kids with Trey Tucker

In this episode, Dr. Alison is joined by counselor and podcast host Trey Tucker for an honest conversation about the rise of therapy culture online, …

8 months, 3 weeks ago

173. From Silence to Safety: Reclaiming Women’s Stories in Faith Spaces with Therapists Christy & Andrew Bauman

What does it take to make the church a safer place for women’s voices?

This week Dr. Alison is joined by husband-and-wife therapists Dr. Christy Baum…

8 months, 4 weeks ago

172. Daring Joy: Breaking Free from Fear, Cynicism, and Toxic Positivity with Therapist Nicole Zasowski

Have you ever found yourself afraid to feel joy - worried that if you celebrate, the other shoe will inevitably drop?

So many of us quietly hold joy …

9 months ago

171: Why People Pleasing Actually Makes You Feel More Alone, and 3 Steps to Create Real Connection

Why do we work so hard to earn the approval of others? And what is it really costing us?

In this candid, practical episode, Dr. Alison tackles one of…

9 months, 1 week ago

170: The Truth About Venting, Numbing, and Finding Real Relief - Science-Backed Tools to Actually Restore Your Brain and Body

What if what keeps you going is also keeping you stuck?

Does venting actually help, or is it actually making you feel worse?

This powerful, hope-fill…

9 months, 2 weeks ago

169: When Caretaking Becomes Compulsive – How to Break Free from the Urge to Help Everyone Except Yourself

Are you tired of holding it all together for everyone else?

In this deeply personal episode, Dr. Alison explores the hidden ache of emotional caretak…

9 months, 3 weeks ago

168: How Do I Trust God After Loss? Navigating Spiritual Disorientation and the Quiet Path Back with Stephanie Duncan Smith

What does it mean to risk love again—after loss, heartbreak, and the disorientating grief that follows?

In this incredibly tender and powerful conve…

10 months ago

167: Can I Pray the Anxiety Away?

What if anxiety isn’t something to pray away—or push down—but an invitation to deeper healing?

In this week’s re-air of one of our most downloaded ep…

10 months, 1 week ago

166: When Your Emotions Are at War – Here’s How to Set Boundaries Inside Your Own Soul

If you’ve ever felt overwhelmed by your emotions or stuck in patterns of self-criticism, this episode offers a practical path forward rooted in both …

10 months, 2 weeks ago