Episode Details

What if procrastination isn’t about laziness… but a disconnect between who you want to be and what you actually do?

So many of us carry goals we care deeply about: habits we want to build, changes we long to make, ways we want to grow. And yet, we find ourselves stuck in the same patterns, circling the same resistance, wondering why it’s so hard to follow through.

In this episode, Dr. Alison Cook and goals expert and New York Times bestselling author Jon Acuff explore what’s really happening beneath procrastination and how to finally begin moving forward.

Because procrastination isn’t a character flaw. It’s a gap.

A gap between your intentions and your actions.

And over time, that gap can quietly erode something deeper: your trust in yourself.

If you’ve ever felt stuck, overwhelmed by your goals, or caught in cycles of starting and stopping… this conversation will help you understand why and what to do next.

You’ll explore:

• Why procrastination isn’t about laziness and what’s actually driving it

• The hidden impact of broken self-trust (and how to begin rebuilding it)

• How your “soundtracks” (repetitive thoughts) shape your actions and results

• The real reason discipline alone doesn’t work and what does

• The 4 key places people get stuck in the growth process (and how to move forward)

This conversation offers a practical, compassionate path forward, helping you close the gap between who you want to be and how you’re actually living, one small step at a time.

More Resources:

Make sure to grab Jon Acuff’s latest book Procrastination Proof: Never Get Stuck Again and then claim $97 worth of free bonuses.

Take Jon's free procrastination profile here.

Connect further with ⁠@dralisoncook⁠ on Instagram

Want to go deeper with Dr. Alison? Join 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here. 

Want to hear more like this? Start here:

Episode 199: How the Body Teaches the Soul with Justin Whitmel Earley

Episode 157: Braving Change—3 Ways to Get Unstuck and Transform Guilt and Regret

📖 Find a full transcript and list of resources from this episode here

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