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The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins
Episode 165
Are you struggling to get a good night's rest?
Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Ly…
10 months, 3 weeks ago
MCAS, POTS & Histamine Intolerance: Hidden Drivers of Chronic Symptoms | Michelle Shapiro, RD
Episode 164
Mysterious symptoms. Confusing diagnoses. Years of being dismissed.
In this episode, Michelle Shapiro joins me to unpack the often misunderstood and …
11 months ago
The Truth About Women’s Heart Health | Dr. Martha Gulati
Episode 163
Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, …
11 months, 1 week ago
Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
Episode 162
Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process …
11 months, 2 weeks ago
How to Prevent Heart Disease with Mitochondria, Muscle, and the Endothelial Glycocalyx | Dr. Michael Twyman
Episode 161
Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardio…
11 months, 3 weeks ago
Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross
Episode 160
In this episode, I’m joined by journalist and author Michael Joseph Gross, whose book, Stronger: The Untold Story of Muscle in Our Lives, reveals the…
1 year ago
Food & Metabolomics: How Your Diet—Starting in Childhood—Shapes Your Brain | Dr. Alexis Wood
Episode 159
In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to unpack insights into childhood nutrition, genetics,…
1 year ago
Are Red Meat Warnings Based on Flawed Science? Dr. David Klurfeld on Nutrition Myths and Industry Bias
Episode 158
In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few insiders to publicly challenge the WHO's classificatio…
1 year ago
Why Men’s Fertility Is Declining: The Truth About Testosterone | Dr. Larry Lipshultz
Episode 157
Dr. Larry Lipshultz. is one of the world's leading experts in men's reproductive health. In this week's episode, we discuss testosterone therapy, mal…
1 year ago
How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson
Episode 156
What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philo…
1 year ago