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The Truth About Women’s Heart Health | Dr. Martha Gulati
Episode 163
Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, …
1 year, 1 month ago
Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
Episode 162
Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process …
1 year, 1 month ago
How to Prevent Heart Disease with Mitochondria, Muscle, and the Endothelial Glycocalyx | Dr. Michael Twyman
Episode 161
Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardio…
1 year, 1 month ago
Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross
Episode 160
In this episode, I’m joined by journalist and author Michael Joseph Gross, whose book, Stronger: The Untold Story of Muscle in Our Lives, reveals the…
1 year, 2 months ago
Food & Metabolomics: How Your Diet—Starting in Childhood—Shapes Your Brain | Dr. Alexis Wood
Episode 159
In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to unpack insights into childhood nutrition, genetics,…
1 year, 2 months ago
Are Red Meat Warnings Based on Flawed Science? Dr. David Klurfeld on Nutrition Myths and Industry Bias
Episode 158
In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few insiders to publicly challenge the WHO's classificatio…
1 year, 2 months ago
Why Men’s Fertility Is Declining: The Truth About Testosterone | Dr. Larry Lipshultz
Episode 157
Dr. Larry Lipshultz. is one of the world's leading experts in men's reproductive health. In this week's episode, we discuss testosterone therapy, mal…
1 year, 2 months ago
How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson
Episode 156
What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philo…
1 year, 2 months ago
Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson
Episode 155
When it comes to performance, more isn’t always better. In this episode, I sit down with conditioning expert Joel Jamieson to explore the science of …
1 year, 3 months ago
Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD
Episode 154
In this episode, I’m joined by Dr. Ty Beal—global nutrition researcher and Senior Technical Specialist at the Global Alliance for Improved Nutrition …
1 year, 3 months ago