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The Truth About Sweeteners, Seed Oils, and Building Real Strength | Nick Barringer, PhD
Episode 151
This week in the studio, I'm joined by Dr. Nick Barringer—Army Ranger, performance nutrition expert, and one of the sharpest minds in military and metabolic health. Together, we cut through the noise…
Published on 4 months, 2 weeks ago
Is Ozempic Actually Safe? CEO of Major Pharmacy Speaks Out | Shaun Noorian, CEO
Episode 150
In this episode, I’m joined by Shaun Noorian—engineer, entrepreneur, and CEO of Empower Pharmacy, the largest compounding pharmacy in the world. With compounded GLP-1s making headlines and lawsuits f…
Published on 4 months, 3 weeks ago
GLP-1 & PCOS Breakthroughs: How Ozempic is Changing Women’s Health | Dr. Melanie Cree
Episode 149
In this episode, I’m joined by Dr. Melanie Cree—physician-scientist, pediatric endocrinologist, and one of the leading researchers redefining how we understand and treat Polycystic Ovary Syndrome (PC…
Published on 5 months ago
The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein
Episode 148
In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and practical conversation about bone and j…
Published on 5 months, 1 week ago
Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success | Shane Kronstedt MD
Episode 147
In this episode, I’m joined by Dr. Shane Kronstedt—former Navy SEAL, physician, surgical resident, and most importantly, my husband—for a powerful conversation about discipline, resilience, and the r…
Published on 5 months, 2 weeks ago
Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno
Episode 146
Jeff Krasno’s personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into…
Published on 5 months, 3 weeks ago
Steroids & Testosterone: The Science Behind Anabolic Therapies | Nelson Vergel
Episode 145
Nelson Vergel’s story is one of resilience, perseverance, and an unrelenting drive to defy the odds. In the mid-1980s, he was handed what many would have considered a death sentence—an HIV diagnosis …
Published on 5 months, 4 weeks ago
The Truth About Calories and Weight Loss | Dr. James Hill
Episode 144
Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching wei…
Published on 6 months ago
The Science of Optimizing Your Testosterone | Abraham Morgentaler, MD
Episode 143
In this episode, Dr. Abraham Morgentaler—an expert in urology and hormone health—helps unpack the biggest myths and misconceptions surrounding testosterone therapy for both men and women. He shares h…
Published on 6 months, 1 week ago
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
Episode 142
Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am…
Published on 6 months, 3 weeks ago