Podcast Episodes

Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino

Episode 169

In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Nor…

Published on 2 months, 1 week ago

Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower

Episode 168

Want ad-free episodes, exclusives and access to Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

We have all heard the sayings and clichés, but what is the truth behind b…

Published on 2 months, 2 weeks ago

The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab

Episode 167

In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from th…

Published on 2 months, 3 weeks ago

Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler

Episode 166

In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of urology at the Mayo Clinic, to discuss a topic most people are afraid to talk about: men's sexual h…

Published on 2 months, 4 weeks ago

The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins

Episode 165

Are you struggling to get a good night's rest?

Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Reb…

Published on 3 months ago

MCAS, POTS & Histamine Intolerance: Hidden Drivers of Chronic Symptoms | Michelle Shapiro, RD

Episode 164

Mysterious symptoms. Confusing diagnoses. Years of being dismissed.

In this episode, Michelle Shapiro joins me to unpack the often misunderstood and overlooked world of mast cell activation syndrome …

Published on 3 months, 1 week ago

The Truth About Women’s Heart Health | Dr. Martha Gulati

Episode 163

Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, a cardiologist and pioneer in women’s cardiovascul…

Published on 3 months, 2 weeks ago

Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd

Episode 162

Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutri…

Published on 3 months, 3 weeks ago

How to Prevent Heart Disease with Mitochondria, Muscle, and the Endothelial Glycocalyx | Dr. Michael Twyman

Episode 161

Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardiologist Dr. Michael Twyman as we discuss cutting-ed…

Published on 4 months ago

Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross

Episode 160

In this episode, I’m joined by journalist and author Michael Joseph Gross, whose book, Stronger: The Untold Story of Muscle in Our Lives, reveals the powerful and often overlooked role of muscle in h…

Published on 4 months, 1 week ago