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Can Meditation Improve Your Relationships?
Today’s episode explores how mindfulness and authentic communication can improve our relationships. This applies to ALL relationships, from partners,…
10 months, 3 weeks ago
The Real Work of Meditation & Self Inquiry with Ally Bogard
Ally Bogard reminds us that meditation isn’t about chasing calm. It’s about meeting yourself exactly where you are. Sometimes that’s relaxed, and som…
11 months ago
Welcome Back + My #1 Tip for Creating a Daily Practice that Actually Sticks
Welcome to the new season of The Morning Ritual! In this episode we explore:
What ritual means and why it mattersThe difference between the “Self” an…11 months, 1 week ago
Season Finale: Savoring Stillness – A Meditation to Be with Yourself
In this season finale, I take a few minutes to check in and share some exciting updates: I’m getting married next month (!), taking a short break fro…
1 year, 2 months ago
Power-Up Episode: Recalibrate & Realign
Feeling out of balance? Recalibrate and align with what's important in today’s practice. This is more of a reflective exercise than anything else. Ge…
1 year, 3 months ago
Sensuality, Shame & Shadow Work with Ashka Zasada
What is shadow work, and how does it shape our relationship with pleasure? What might our judgments reveal about our own inner landscape? And how can…
1 year, 3 months ago
Meditation: Alchemize Negative Emotions with this Simple Practice
In this episode, we explore the practice of Metta meditation—sending loving-kindness to ourselves, loved ones, and even those we find difficult. Insp…
1 year, 4 months ago
Spring Equinox 2025 – What to Expect Astrologically with Barrie Dolnick
March 20th marks the first day of spring—the Spring Equinox—often referred to as Mother Nature’s New Year. Katrina and I sit down with our astrologer…
1 year, 4 months ago
Meditation: Cleanse & Unblock Your Energy with Maureen Walsh
In this guided meditation, Maureen Walsh invites you to connect with your own energy, offering a practice to cleanse, recharge, and unlock on a subtl…
1 year, 5 months ago
Understanding Intuition and Energy Work with Maureen Walsh
In this episode of The Morning Ritual, I sit down with my energy healer Maureen Walsh- a multifaceted international artist, guide, and teacher who ha…
1 year, 5 months ago