Podcast Episodes

Reconnect with Your Power & Show Up Fully for Life

In today’s episode, I sit down with the founders of Before the Lights, a London-based gym that specializes in preparing people for high-performance c…

8 months, 1 week ago

Meditation || An Evening Ritual for Deeper Sleep

This guided Yoga Nidra practice invites you to unwind, release tension, and prepare the mind and body for deep, restorative rest. Whether you’re easi…

8 months, 3 weeks ago

Understanding Rest, Relaxation, and Better Sleep with Laurent Roure

Lilly sits down with Laurent Roure to explore what it truly means to rest. 

Together they unpack the difference between rest and relaxation, the stage…

9 months ago

How to Shift Your Self-Talk for More Clarity & Joy with Jenny Conway

Your self-talk is the foundation of how you show up for your life and your beliefs shape your reality. In today’s episode, I sit down with mindset co…

9 months, 1 week ago

Why Meditation Sometimes Doesn’t Work (and What to Do Instead)

In this episode, we’re diving into a topic that rarely gets talked about: the moments when meditation doesn’t actually help (and may even make things…

9 months, 2 weeks ago

Rethinking Resilience with Dr. Lauretta Greer (Coaching Psychologist)

In this episode, Lilly sits down with Dr. Lauretta Greer, a trauma-informed Coaching Psychologist who specialises in personal development, transition…

9 months, 3 weeks ago

A Guided Practice for Steadiness & Ease

Today’s practice is all about stillness. We find stillness in the body in an attempt to find more stillness in the mind. This is a meditation techniq…

9 months, 4 weeks ago

Where Ancient Wisdom & Modern Science Meet with Therapist Coco Plank

I'm joined by friend and fellow podcaster, Courtney Plank, also known as Coco. Coco is the founder of Coco Plank Therapy, where she draws on Buddhist…

10 months ago

Breathwork to Build Resilience and Unlock Your Potential with Will Twigden

Have you ever noticed how your breath changes when you’re stressed, anxious, or rushing through life? The way you breathe directly shapes the way you…

10 months, 1 week ago

Why Intuition Matters More Than Ever with Nikki Leader

In this episode, Lilly sits down with psychic medium and healer Nikki Leader to talk about the power of intuition in our modern world. Nikki opens up…

10 months, 2 weeks ago