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Eliminate Holiday Overwhelm: Lisa Zawrotny’s Strategies for Success
Season 1 Episode 135
The holiday season is here, and while it can be a time of joy and togetherness, it often comes with stress, overcommitment, and a sense of overwhelm.…
1 year, 11 months ago
Habits for Health: Dr. Carrie Holland’s Guide to Women’s Wellness
Season 1 Episode 134
In this episode, Marianne sits down with Dr. Carrie Holland, a board-certified family physician, personal trainer, and health & life coach. Dr. Holla…
1 year, 11 months ago
The Nutrivore Mindset: Embrace Nutrient-Rich Eating Without Sacrifice With Dr. Sarah Ballantyne
Season 1 Episode 133
In this episode, Marianne sits down with Dr. Sarah Ballantyne, PhD—founder of Nutrivore.com and NY Times best-selling author of Nutrivore: The Radica…
1 year, 11 months ago
Breaking Free from Addiction: Dr. Robb Kelly’s Powerful Journey and Expert Advice
Season 1 Episode 132
Join us for a powerful episode of Message In the Middle, as we sit down with Dr. Robb Kelly, PhD, a globally recognized addiction and recovery expert…
1 year, 11 months ago
Are You Living an Intentional Life? - A Solo Episode with Marianne
Season 1 Episode 131
In this solo episode of Message In the Middle, host Marianne explores what it means to live intentionally, shares examples from her own life, offers …
1 year, 11 months ago
Transforming Your Health from the Inside Out with Ashley Malik
Season 1 Episode 130
If you've ever struggled with feeling constantly tired, experiencing unexplained weight gain, or dealing with persistent inflammation and puffiness, …
2 years ago
Building a Sustainable Healthy Lifestyle with Jodi Dolo
Season 1 Episode 129
Today’s episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and mo…
2 years ago
Embracing the Mirror: A Journey of Self-Acceptance - A Solo Episode With Marianne
Season 1 Episode 128
In this candid solo episode of Message In the Middle, host Marianne reflects on a deeply personal moment of self-realization. After years of striving…
2 years ago
The Six Big Rocks of Exercise and Nutrition with Esther Avant
Season 1 Episode 127
In today's episode of Message in the Middle, host Marianne is joined by health industry veteran Esther Avant, who brings over 18 years of experience …
2 years ago
Self-Care, Not Self-Control: Redefining Nutrition and Body Image with Elizabeth Harris
Season 1 Episode 126
Hello and welcome to Message In the Middle. Joining me today is Elizabeth Harris. Elizabeth’s motto is “self-care, not self-control because food is m…
2 years, 1 month ago