Podcast Episodes

#186: When Life Hasn't Gone to Plan

Season 1 Episode 186

We all have visions for how we thought life would unfold — timelines we hoped to follow, milestones we expected to reach. So what happens when life doesn't go to plan?

In today’s episode, I’m speaking…

Published on 4 months, 2 weeks ago

#185: How Caretaking Impacts Our Relationships

Season 1 Episode 185

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Many of us are taught that taking care of the people we love is the ultimate expression of devotion. But when caring crosses the line into caretaking, it can quietly …

Published on 4 months, 3 weeks ago

#184: Understanding the Power Struggle Stage of Relationships

Season 1 Episode 184

Most relationships move through a phase where things start to feel harder than they used to. The spark has dimmed, tension is bubbling beneath the surface, and it feels like you’re constantly clashin…

Published on 5 months ago

#183: How to Be a Better Partner

Season 1 Episode 183

When we think about improving our relationships, we’re often focused on what isn’t working — what our partner could do differently, how we’re not getting our needs met, where communication is breakin…

Published on 5 months, 1 week ago

#182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)

Season 1 Episode 182

One of the hardest things to face in a relationship is feeling like you're growing and evolving, while your partner seems simply unwilling to meet you there. Maybe you’ve suggested therapy, brought u…

Published on 5 months, 2 weeks ago

#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)

Season 1 Episode 181

In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop do…

Published on 5 months, 3 weeks ago

#180: 5 Hard Truths About Healing Anxious Attachment

Season 1 Episode 180

Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires …

Published on 5 months, 4 weeks ago

#179: Why You Struggle With Self-Trust

Season 1 Episode 179

Self-trust is something we all want, but many of us struggle to build it. If you find yourself second-guessing your decisions, over-preparing for worst-case scenarios, or feeling like you can't rely …

Published on 6 months ago

#178: When Your Partner Isn't Meeting Your Needs

Season 1 Episode 178

It’s painful when you feel like your needs in a relationship aren’t being met. Whether it’s emotional intimacy, quality time, affection, or communication, this can lead to frustration, loneliness, an…

Published on 6 months, 1 week ago

#177: How Social Media Exacerbates Anxious Attachment

Season 1 Episode 177

Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your part…

Published on 6 months, 3 weeks ago