Podcast Episodes

#194: When You Don’t Feel Like a Priority in Your Relationship

If you often feel like you're fighting for a place in your partner’s life—like you’re always waiting to be chosen or noticed—this episode is for you.

This is one of the most common experiences for peo…

Published on 4 months, 2 weeks ago

#193: The Gifts of Anxious Attachment

While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patte…

Published on 4 months, 3 weeks ago

#192: Boundaries vs. Ultimatums

In today’s episode, we’re unpacking the subtle (but important) differences between requests, boundaries, ultimatums, and dealbreakers. While these words are often used interchangeably, they carry dif…

Published on 5 months ago

#191: Pleasure, Rest, & Feeling Good in a Culture of Chronic Stress

In this episode, we're exploring why so many of us struggle to access pleasure, rest, and a felt sense of wellbeing — especially in a culture that glorifies productivity, self-sacrifice, and chronic …

Published on 5 months, 1 week ago

#190: How to Stop the Anxious Spiral

If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.

Today we’re ta…

Published on 5 months, 2 weeks ago

#189: Why Anxiously Attached People Struggle with Jealousy

Jealousy is one of the most common—and most shamed—experiences for people with anxious attachment. In this episode, we’re exploring where jealousy really comes from, how it manifests in relationships…

Published on 5 months, 2 weeks ago

#188: When Your Relationship Feels Stuck (& What to Do About It)

Feeling stuck in your relationship? Like things are off, disconnected, or just… heavy? You're not alone. Relationship ruts are common — and they're often more about what's bleeding into the relations…

Published on 5 months, 3 weeks ago

#187: Is It Better to Heal While Single or in a Relationship?

Whether you’re single or partnered, you might find yourself wondering: Am I in the right place to do this work? There’s often an unspoken belief that there’s a “best” time to heal — and that if we’re…

Published on 6 months ago

#186: When Life Hasn't Gone to Plan

We all have visions for how we thought life would unfold — timelines we hoped to follow, milestones we expected to reach. So what happens when life doesn't go to plan?

In today’s episode, I’m speaking…

Published on 6 months, 1 week ago

#185: How Caretaking Impacts Our Relationships

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Many of us are taught that taking care of the people we love is the ultimate expression of devotion. But when caring crosses the line into caretaking, it can quietly …

Published on 6 months, 2 weeks ago